Top 10 foods for healthy weight gain
Some people suffer from the problem of thinness and many suffer from obesity. Some people may see that this is not a big problem, but in fact it is very difficult for people suffering from thinness to gain weight, and there may be many attempts, but to no avail. So, we have gathered for you the 10 best foods for weight gain that will help you get rid of thinness in an effective and healthy way.
Top 10 Foods for Healthy Weight Gain
It is important to focus on gaining weight in a healthy way by relying on whole foods rich in the nutrients the body needs and avoiding processed and prepared foods altogether. These are the best foods which contain high calories and help in gaining weight, but at the same time are healthy and nutritious.
- dairy products.
- dark chocolate.
- Whole grains.
- healthy fats
- dry fruits.
- Protein.
- Fatty fish.
- Healthy Carbohydrates.
- nuts and seeds.
- Healthy juices and shakes.
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dairy products
Dairy products are rich in protein, calcium and healthy fats. Therefore, it is very suitable for gaining weight. Choose full-fat dairy products, such as yogurt and milk, and cheeses with a higher fat content, such as cheddar cheese. Avoid low-fat and low-calorie products such as cheese.
Chocolate
Chocolate is one of the most weight-gaining, high-calorie and antioxidant-rich foods. Choose semi-sweetened milk chocolate to avoid added sugar.
Whole grains
Grains are very important for weight gain as they are one of the most important sources of carbohydrates. However, it is better to eat whole grains instead of processed or refined grains. This is because it is healthy and rich in fiber and nutrients.
healthy fats
Fat will help you gain weight quickly and effectively. But choose sources of healthy fats such as olive oil, salmon, avocados, egg yolks and red meat. And beware of harmful fats, gaining weight and getting rid of thinness is not rational, but at the cost of your health.
dry fruits
Dry fruits like apricots, figs, dates, raisins and many others are rich in a variety of vitamins, minerals and natural sugars. In addition to being high in calories. Hence, it is an ideal breakfast for all those who want to gain weight.
protein
Protein in all its forms will help you gain weight in a healthy way, as they are among the best foods for weight gain, as you can eat animal proteins such as meat, poultry, fish, and eggs. Or use protein powder eaten with milk or a tasty protein bar.
fatty fish
High-fat fish such as salmon, albacore tuna, anchovies and sardines are among the best sources of protein and natural fats. They are rich in healthy fats like omega-3 and are also high in protein.
healthy carbohydrates
Carbohydrates are an essential and very influential component in the process of weight gain. Eat more starchy vegetables like potatoes and sweet potatoes, legumes like chickpeas and lentils, and other sources of healthy carbohydrates.
nuts and seeds
Nuts and seeds are snacks that pack in most of the important nutrients. They are rich in healthy fats, proteins, vitamins and minerals along with few carbohydrates.
If you want to gain weight, then you should make nuts and seeds your permanent companion, as they are useful foods for weight gain and can be eaten at all times and in moderation.
healthy shakes and juices
Calorie-rich drinks such as fruit milkshakes, chocolate milkshakes, or protein shakes, as well as natural juices such as mango, guava with milk, banana with milk, and cocktail juices all help to gain weight in a healthy and harmless way. But avoid adding too much sugar or use natural sugar substitutes so as not to harm your health.
important articles
All the foods mentioned can help you lose or gain weight, as it largely depends on the quantity. If you want to gain weight, eat more of these foods and add more than one ingredient to each meal. For example, include whole-grain bread, an egg omelet with cheddar cheese, and an avocado and walnut salad at breakfast. And add a high-calorie drink, milkshakes with dates and chocolate.